Coronavirus, a word that has seemed to replace Brexit. This pandemic is unprecedented and has led to widespread fear and anxiety. The UK’s strategy to combat coronavirus at the start felt different to that of the rest of a world. The UK put in lower level measures such as placing an emphasis on handwashing for 20 seconds, to the tune of Happy Birthday. However, soon enough came the real and more serious measures such as school closes and eventually a lockdown. It is fair to say that these measures have had detrimental impacts to many across our country and to the most vulnerable in our society.
But, there is a silver lining. The coronavirus has also brought people together, supporting the most in need in their community as well as nationwide support for the fabulous NHS. It seems that our country has come closer together, we are now standing shoulder to shoulder (not literally of course) to fight back against this deadly virus.
Over 750,000 have taken up the call and volunteered to join the NHS coronavirus fight.
Personally, isolation has given me time to pursue different activities that I would not have had time for before the outbreak. I have begun to do more baking; I have done more painting and I have done more relaxing. Self-isolation can be utilised in the best possible way in order for you to get the most out of it.
It is true that isolation can bring more fear and anxiety. Also, it can make many feel lonelier but here are my three tips on how to stay positive and happy during this period:
- Have a set routine, get up early in the morning and perhaps do some exercise as that will help to release serotonin which will boost your mood.
- Eat as healthily as you can
- Take up a new hobby such as painting or pottery as this will really help to take your mind off things. Also, this is a great time to catch up on any films or books that you have been meaning to watch or read.
Remember to help those most vulnerable in our society. Stay positive, stay safe and have fun!
