Exercise is the most important way to improve your life. It helps to burn fat and also build muscle. It is especially helpful for someone who may be overweight or obese. Being obese has been shown to give many health complications such as sleep apnea, cardiovascular disease and so much more. But the most important is cancer. Studies have shown to link Obesity with cancer and the reason for this is due to the fat cells in your body sending signals for immense cell division. 

Okay so now you may be convinced to exercise if you arent already, great! But now, how will you do it? Here are some ways to start off. Remember, everyone has their own limits to exercise, especially if you rarely or never exercise, so it's best to start off with a light jog or a small run. you can also follow online routines if you are motivated enough. Also, the main thing to keep in mind is the mindset. Don't be disheartened if you do not see results, it takes time to start seeing a change in your body, but the best thing to do is keep focused and keep consistent. When exercising, it is also important you keep hydrated, hydration will help in keeping your body going in exercise!