Discussions surrounding the relationship between physical activity and health often emphasise the overall benefits of staying active, however, it is worthwhile exploring how specific disciplines go about cultivating and promoting the mental and physical aspects of wellbeing. For example, ballet stands out as a sport and art form which is renowned for its ability to enhance both mental and physical health through its rigorous discipline and focus.

Suze Bailey, Principal and founder of the Elizabeth James Dance Academy, attests to the transformative power of dance in her own life. She and her faculty aim to extend this positive impact to others by instilling a love of dance.

In terms of mental wellbeing, ballet demands discipline and concentration, providing a sanctuary from everyday stressors such as deadlines and social pressures. According to a study published in the Journal of Dance Medicine & Science, the concentration required in ballet can lead to increased mindfulness, reducing symptoms of anxiety and depression. Establishing a regular routine in which these stressors can be left behind contributes to long-term stress reduction, allowing individuals the space to reassess challenges with a fresh perspective. Ballet also fosters confidence, regardless of age. Suze reflects on how it has shaped her life: "I gained confidence, self-expression, and drive."

Moreover, ballet has been shown to improve mood and reduce symptoms of depression. A study published in the American Journal of Dance Therapy found that participants who engaged in ballet classes reported decreased feelings of depression and increased feelings of positivity and self-esteem.

Physically, ballet offers a multitude of benefits, ranging from pain relief to overall body strengthening. According to the American Ballet Theatre's National Training Curriculum, ballet improves muscle tone, flexibility, and coordination. The emphasis on proper alignment and posture aids in pain management and improves general posture, which carries over into daily life outside the studio. The strength and flexibility developed in ballet, particularly in the back, core, and legs, are essential for fluid movement and overall physical health.

Furthermore, ballet has been shown to enhance cognitive function. A study published in the journal Frontiers in Psychology found that dancers displayed superior cognitive control compared to non-dancers, suggesting that the mental demands of ballet training contribute to cognitive development.

The holistic effects of ballet extend beyond the studio, impacting every facet of life from confidence to pain management. However, it's crucial that the foundational elements of dance are introduced in a positive and nurturing environment. Otherwise, the mental benefits could be overshadowed by fear of failure. Suze emphasises, "I wouldn’t have experienced any of this – confidence, self-expression, drive, and a love of dance – if it weren’t for those lovingly taught dance classes."

In conclusion, ballet exemplifies an activity that profoundly impacts both physical and mental health. Its discipline and focus provide a refuge from daily stressors while nurturing confidence and self-expression. Through proper instruction and encouragement, ballet can be a transformative journey that enhances overall wellbeing. Whether you're seeking relief from stress or a boost in cognitive function, ballet offers a holistic approach to health and wellness. By engaging in this graceful and demanding art form, individuals can experience improved mood, increased physical strength, and enhanced cognitive abilities, all while finding joy and self-expression through movement.