Gaming has grown to become an integral part of one’s lifestyle, captivating millions worldwide, from young children to adults. However, the question of whether gaming poses a threat to health continues to spark debates. So by exploring the risks and benefits we can understand the true impact of gaming.

What are the potential risks of gaming? 

A common concern about gaming is its potential to lead to addiction. The World Health Organization (WHO) has recognized gaming addiction as a disorder, signifying the importance of this issue. With over 2 million people worldwide estimated to be addicted to gaming, this is not something which is to be taken lightly.

Furthermore, excessive gaming can also lead to a state of poor mental health, resulting in conditions like social anxiety, depression, sleep disorders and a lack of motivation. A study conducted by Oxford's Internet Institute, involved over 40,000 participants who were monitored over a six-weeks. A significant correlation was found between gaming and having a decreased state of mental well-being. The study also showed that the type of game being played had a little to no effect; instead, the time spent gaming was the main factor.

So on the other side, what are the benefits of gaming?

Despite these risks, gaming offers notable benefits. Many gamers show enhanced cognitive functions, including increased brain matter, improved hand-eye coordination, and better situational awareness. Games that require quick thinking and responses, like first-person shooters (FPS), can boost these skills by encouraging players to stay more alert and be able to make swift decisions.

Gaming can also have positive effects on confidence and mental well-being. Online multiplayer games provide a social platform where players can interact, collaborate, and build relationships with others who share similar interests with them. This can reduce feelings of isolation and lead gamers to feel a sense of community. Additionally, gaming can stimulate  dopamine releases, leading to improved mood and a sense of satisfaction.

In summary, gaming can be a fun and beneficial activity to someone , but moderation is key. Excessive gaming can lead us getting addicted and devastating mental health outcomes, while moderate gaming can boost cognitive skills and allow us to make social connections. To enjoy gaming without causing problems to one's health, one has to set limits when gaming take regular breaks, and maintain a balanced lifestyle. By doing this, gamers can enjoy the benefits whilst minimising the risks.