There is no uncertainty that young people or an individual’s mental health is unsound. Individuals’ who are students from university, college or school as a whole struggle to have an adequate mental health.

Mental health affects how we think, act and feel in our daily lives. It includes our social, psychological and emotional well-being. It is downhearted to say that a numerous number of people across all ages, deriving out of different generations across the world relatively conflict with mental health problems.

The signs of somebody coping with a mental health problem include someone feeling sad, anxious or confused, excessive fears, worries or extreme feelings of guilt, having emotional outbursts and low energy.

The most common mental illness include depression, anxiety disorders, eating disorders and addictive behaviours. Roughly 1 in every 4 people in the UK suffer from a mental health problem. The most frequent mental illnesses in the UK were recorded to be mixed anxiety disorder and depression.

Staggering, there are individuals as young as 7-16 who have experienced a mental health problem or are enduring it at this very moment. This rate has rose from 1-9 (12.1%) in 2017 to 1-6(16.7%) in 2020, according to NHS UK.

An unhealthy mental health is usually caused by the interaction of physical, environmental and social factors. In addition to saying this it is not unusual to take notice of schools, social media, workplaces and home as being the most undoubtedly substantial factors affecting an individual’s intellect from being well.

A university student, Hafsa Isa stated that her mental health is not the greatest because of ‘parental pressure, employment applications and never-ending workloads', this all provoked her mental health and her physical well-being.

To safeguard or rehabilitate your mental health you could try and get enough sleep, focus on positivity and practice gratitude as well as finding time to relax and reduce your stress. On top of that spend time in nature or with your loved ones.