I was first introduced to the world of aromatherapy when I was eight years old.  I could not sleep so I tried out a pillow mist filled with essential oils, and was hooked. After this, I developed an interest into finding out about the different types of oils and science behind the topic of aromatherapy.

The natural occurring chemical that gives a plant its essence can be extracted and used for relaxation, wellbeing, and pain relief. Although there is little scientific research behind the health benefits of essential oils the subject of aromatherapy is contradictory as some belief they have medical benefits, whilst others think it is simply psychological.

When inhaling essential oils they travel through the olfactory membrane located in the nose to the olfactory nerve which sends signals to the cerebral cortex and limbic system targeting memory, emotion and learning abilities.

Some ways to use essential oils are to add a few drops of aroma essence to a diffuser, use an aromatherapy roller ball, during a massage or to try pillow mist.

Lavender is known to have a calming effect, helping with anxiety, headaches and stress as well as having antiseptic qualities helping bacterial and fungal infections. It can be used in a diffuser to cleanse a room when a person is unwell.

Another essential oil scent is peppermint which is said to reduce inflammation, help with digestion and has antimicrobial properties.

 

There are also many others such as oregano, jasmine, sandalwoods, chamomile, lemon, and eucalyptus which is high in antioxidants and useful to help clear blocked sinuses during the flu season helping the immune system.

Before use check to see you are not allergic as some substances can cause skin irritation, and side effects.