Our local gym The new branch of ‘THE GYM’ has now opened in Chadwell Heath opposite Goodmayes Tesco. Since the opening of the new gym, most people have instantly started to get a membership here as it is closer for the people living in Chadwell Heath and surrounding places rather than going to another gym such as Redbridge which is a half an hour drive and even around an hour if taking public transport.
The best part of the gym is that it is a 24 hour open gym which is convenient for people working on day or night time shifts. Another good aspect of the gym is its security as it is password controlled so it provides a safe environment for members of the gym.
It also has loads of electronic gym equipment such as machines such as the treadmill, rowing machine, cross trainer and many more. Also it has free weights and high intensity equipment.
One of the personal trainers advised, “Exercises helps with your physical and mental fitness” adding on by saying, “That coming to the gym makes you feel happy”. Furthermore the Gym offers personal trainers who can help in Nutrition’s and weight loss program. There are classes which offers yoga, spinning, circuit and High Intensity Training (HIT).
The Gym has promotional offers on a monthly basis whereby if you introduce a friend you can get £20 voucher.
Written by Hussain Poonawala – Guru Gobing Singh Khalsa College
