An online garden centre is giving out tips to children on how to grow supreme sunflowers for a charity competition this month.

Horticultural advisor Peter Burks has put together some advice on growing the perfect plant with the fattest face for children’s charity BIBIC.

The charity is running the competition as part of its Smile Campaign, which aims to raise awareness of its Sponsor a UK Child initiative.

A number of schools in Enfield are taking part to raise money for children and young people with conditions affecting their social, communication and learning abilities.

Children can take a look at the sunflower tips by visiting the website.