NATIONAL Bike Week comes to Ealing from June 15-23, when residents are urged to start a healthier lifestyle.

They are invited to ride an 11-mile route through the borough, with guided groups leaving on the hour, from 10am-4pm, at Acton and Hanwell parks. They will take two or three hours, depending on how many riders there are and breaks taken.

Dr Bike, a health check for your bike, will be located at several spots along the route.

Last year's National bike week saw Almost half a million people across the UK took part in last year's National Bike Week.

Contact Jean Mowbray at jean@cycletraining.co.uk or call 020 7232 4387 for more information.