With the Wimbledon Championships finished for another year, it's time to hit the tennis courts with the new skills you picked up from the pros.

But, before you go, Alpro soya would like to offer you the chance to tap in to your inner tennis talent. Get fit and hit the tennis courts with a fantastic prize which includes a year's subscription to Fitbug, the online coaching tool which will help you to reach total fitness, along with a tennis kit and a cool bag of naturally healthy Alpro soya products.

Fitbug is the perfect tool for those who want to take a proactive approach to achieving a more balanced lifestyle. After entering your health and fitness goals into fitbug.co.uk you will gain customised help and support from a team of health, nutrition and exercise coaches.

Fitbug will also provide you with an information gathering electronic tool called a 'Bug' which you can attach on to your clothing or slip into your pocket. All metabolic information collected by the 'Bug' can be downloaded and then analysed by the Fitbug coaching team to help you achieve your goals.

Also, until Monday, July 31, you can take advantage of a 10 per cent discount on any of Fitbug's membership packages. Simply visit fitbug.co.uk and enter 'AlproOffer' in the promo code space to sign up for your discount.

If you are looking for an enjoyable way to improve your diet this summer, try adding some Alpro soya to your menu.

Soya is one of the few plants that naturally contain omega-three and six fatty acids and soya is also an excellent source of protein that can help to lower your cholesterol.

With a wide range of low fat options, including alternatives to milk, yogurt and custard as well as fruit and chocolate drinks and delicious desserts, Alpro soya can be a healthy and delicious part of your lifestyle.

For a chance to win, simply answer the question below: